Join me on a deep journey into self-discovery
Chakradance is the dance of the soul. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes closed. This begins to activate inner experiences. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own stories and lessons. It’s almost like entering into a waking dream. You may see images in your mind’s eye or gain insights, as well as experience feelings, emotions or physical sensations. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing (often for the first time) long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible. Chakradance is about healing and balance and its purpose is to re-tune your whole energy system. Each class starts with a short meditation, which is followed by the dance, and concludes with participants creating a personal mandala artwork, sharing, and an integration meditation. The mandala artwork is to 'anchor' your experience and for your own personal use in reflecting on the class in the following days. As a practice, Chakradance helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.
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